Pumpkin, beets and cabbage are the most healthy vegetables that are worth including in your diet, better health, nourished Elena Wistinova.
He says that the pumpkin has a very low calorie, only about 22 kcal 100 grams, which makes it a great choice for those who follow their body or follow the diet.
"100 grams of pumpkin contains a daily dose of vitamin A, which is necessary for the normal operation of the immune system, good vision and hormonal balance. It is also rich in fiber (approximately 4 g per 100 grams), which is necessary for the proper operation of the gastrointestinal system. The pumpkin is also well combined with a variety of foods, "nource said.
The beets are also useful. There is a myth that it has a very high calorie and negatively affects the blood of the sugar. However, as Ustinova emphasized, this is a misconception. 100 grams of cooked beets contains only 8-10 grams of carbohydrates.
"The main value of the beets is its antiques, materials that give it a rich Bordeaux shade. These natural pigments have powerful antioxidant properties, slow down the aging process, help fight stress and protects cells from free radical damage. The more dark the beets, the more useful, "the doctor explained.
The beet is also known for its mild dissolverance and the ability to resolve the work of the gastrointestinal system. It contains both soluble and unsolvable fiber, which makes it effective to prevent constipation.
Nutritionally called white cabbage in the autumn third health vegetables, as it reaches its peak during this period. Fresh cabbage, carrots and greens are often used to make vitamins rich in vitamins, and one section of such a dish contains almost a daily quantity of vitamin C.
"All types of cabbage contain materials that can reduce the risk of breast cancer in women. White cabbage also contains vitamin, which is a rare element that can treat mucous membranes and reduce the risk of gastritis and peptic ulcers, "the specialist added.
However, the doctor warned that people with aggravation of stomach diseases should be refraining from eating fresh cabbage to their condition
Translation of: Euromedia24.com
