Australian scientists have found that physically active people use a daily average of 10% less heartbeat than those who live in a sedentary lifestyle. The study was published by JACC. Advances in the magazine.
The researchers compared the frequency of the cards of athletes and non-athletes. The average heart rate was 68 in the minute, and in the second, 76 patters in the second. This is approximately 97.920 a day for 109,440 pts per day. This difference is approximately 11,500 patters a day.
"Even if the heart is faster during the exercise, the frequency of low heart beats is fully compensated by the workload," said Thomas La Guersh.
In the most basic participants, the frequency of heart beats was only 40 patters in a minute, almost half of the normal range. The frequency of low heart beats is not only a physical fitness, but also a better health and longevity factor in the heart.
Scientists say that regular training strengthens the cardiovascular system, reduces the risk of heart disease and extends life expectancy. However, the maximum impact is obtained, not at a professional level, but exceeding moderate activity from a sedentary lifestyle, training several hours a week.
Translation of: Euromedia24.com
