The feeling of a person's constant hunger can be hidden not only for bad habits, but also in a serious disorder, in particular hormonal. When the thyroid gland does not work properly, patients often feel false hunger, nource Elena Solomatina said to Pravda.ru.
The doctor believes that those who face a permanent hunger must first review their breakfast. According to him, often the cause of this situation is the wrong first meal. So, if you eat white bread in the morning, drink sweet drinks or use fast carbohydrates, then the body will be very fast, and one or two hours will pass the sense of saturation.
Among other reasons, the nutritioner noted more serious reasons, in particular, the disorders of the thyroid gland.
"When the endocrine system is disrupted, the appetite can grow without the real need for calories," Solomatina explained. "The body can also confuse hunger signals and dehydration. Sometimes it's enough to just drink a glass of water. "
If everything is fine with hormones and water use, according to the doctor, it is worth paying attention to sleep. In the case of a systematic shortage of sleep, the body levels in the body rise, which leads to fatty and sweet food to get fast energy. Permanent stress can also be a reason, so the false sense of hunger cannot be ignored. It is important to overcome this problem, eliminating radical reasons, the specialist emphasized.
He advised, in particular, choose healthier snacks, such as vegetables, humus, nuts, fruits, etc. These foods will satisfy the hunger without sharp fluctuations in the blood of sugar, so they will not lead to too much to eat, the doctor finished.
Earlier, nource, biochemist Margarita Valeeva told Gazeta.ru that the constant desire to eat is a signal that the body and the brain are not working harmonious. Eating too much is often associated with physiology, but of emotions, anxiety, fatigue, boredom. Food becomes comfort. The brain is lacked by Serotonin and Dopamine, the neuros of the pleasure, and it strives to "climb" in sweets "quickly."
Translation of: Euromedia24.com
