Sour and spicy food can have a stimulating effect, making it difficult to sleep, while salt food can increase blood pressure and disrupt the night rest. Sleeping specialist Catherine Hall has warned about this in an interview with Huffpost.
According to the specialist, foods such as chips, salt nuts, bacon and pickled vegetables, causes fluid, and increase the volume of circulating blood. This leads to high blood pressure, making it difficult to relax and sleep, as well as to wake up to the toilet more often.
Doctor Hall also advises to avoid acid foods such as tomatoes, eggplant, soy sauce, red wine and some cheeses. According to the specialist, such food products are rich in Tyro, Amino acid that stimulate the activities of the brain and can hinder sleep.
Moreover, the sleeping specialist advised to avoid spicy foods before sleeping.
"Spices and chili peppers contain Kapsa, a substance that raises body temperature and makes it difficult to sleep. Add the energy you need for the remaining food, and you will understand why it's hard to sleep well after dinner, "Hall.
Translation:, Euromedia24.com:-In
