The adult needs to consume about one gram of fat a day, the body weight per kilogram. This quantity helps protect Alzheimer's disease, cardiovascular pathologies and weakened immunity. La Razon told La Razo, Dr. Carmen Alban.
The specialist notes that a sufficient amount of fat in the diet protects the heart and reduces the risk of chronic inflammation associated with some cancers. Healthy fats also help prevent cognitive decline, while contributing to the absorption of vitamins of vitamins of healthy eyes, bones and immunity.
Dr. Alba reminded that the body should be equipped with unsaturated and necessary fats contained in fish, avocado, walnut, seeds and high quality vegetable oils. At the same time, the use of fat fats, modified chemical formula fats. This type is mainly found in fast food, confectionery and red meat.
The nutritioner added that not all food fats are equally absorbed. The real fat needs depend on factors such as age, physical activity, health goals and gender.
"For example, people dealing with strength training have greater ability to burn fat. The more muscles you have, the higher your ability to absorb fat, "the specialist concluded.
Translation of: Euromedia24.com
