Food fibers and antioxidants, berries, green tea, cocoa, orange, apple, pomegranate, cherry grapes, help slow down aging. The immunologist Helen Messier told Welnesspulse about this.
According to the specialist, the four pillars of longevity are the early diagnosis of diseases, the fight against inflammation in the body, the development of mental and physical resilience, as well as cardiovascular and metabolic health care. The most important habits of maintaining youth are daily physical activity, quality sleep, stress management, social communication and good food.
Dr. Messi replied that vegetable food should be included in the diet of people who want to extend their healthy life. In this case, special attention should be paid to the consumption of nine products. The doctor referred to the 2023 study of South Korean scientists, which showed green tea, cocoa, berries, oranges, apples and grapes, pomegranate, cherry and broccoli could slow age changes.
These foods are low in sugar and fat content, but are rich in healthy nutritional fibers and antioxidants. The latter include plant materials that protect cells from unstable molecules, free radicals.
The doctor added that despite the obvious benefits of these foods, it should not be limited to them. The balanced diet, which includes berries, nuts, beans, complete grains and proteins, important for longevity.
Translation of: Euromedia24.com
