In the cold season, Russians can face a lack of vitamin, hypovitaminose, said endocrinologist and nource Anastasia Podkhiatillina. In a conversation with "Izvestia", he noted products that help to fight against this situation.
According to the doctor, the need for vitamins is individual and depends on a specific patient, you can consult with your therapist on this issue. However, even without vitamin additives, a balanced diet and smart food selection can help avoid serious health problems. "You can make compotes from berries, but without sugar, they will not be with everyone's taste. "It's good to add frozen berries to cereals, protein yogurts and tea," he advised.
The dietitian noted that Vitamin C should not be searched in jam, as thermal processing and large quantities of sugar make this food more harmful than useful. In his turn, Doctor of Medical Sciences, Head of the Chair of Dietitology of Rossiotic University, advised to put a dietary (for example, cabbage) and fermented dairy products.
The essence of fermentation is the maintenance of products using organic (lactic acid), which prevents the spread of pathogenic bacteria. It is formed under the influence of lactobacles contained in fermented and sour dairy products that are essentially the same, fermented. For example, sour milk
Bereznikov advised to reimburse the lack of vitamin D, adding wild fish and pole liver in the diet. Vitamin E is contained in broccoli, tomato, kiwi, blueberries, dried apricots, olives, vegetable oils, eggs, eggs.
Vitamin K, which plays an important role in preventing and treating cancer, is contained in green peas, rosehip, tomatoes, carrot, potatoes and cauliflower, said Bereznikov. In addition, he listed foods that contain vitamin F, which is important for oxygen exchange and energy production, avocado, dried fruit, corn, black yolk, liver, caviar, milk.
