In the case of the overactivity of the thyroid gland, hypertirene, it is necessary to reduce the use of dairy products, preferring thin meat, fruit, vegetables and complex carbohydrates. This was reported to Daily Mail, Deborah Grayson (New York City University).
The specialist explained that the hypertireoz is the situation in which the thyroid gland produces the overall amount of hormones in thyroxin (T4) and the T3. These hormones regulate metabolism, cardiovascular and nervous systems, so their surplus leads to the "acceleration" of all processes in the body. The hypertireoosis is manifested in sudden weight loss, sweating and heart rate acceleration.
According to the nutrition, people with the overactivity of the thyroid gland must avoid very large use of iodine. This is due to the ability to use the microtride by the organ to produce thyroid hormones too much.
Fish, seafood, milk, yogurt and cheese are rich springs of iodine. Dr. Grayson advises to reduce their use, preferring vegetables, fruits, grains, low-fat meat and small fish. You should also avoid over-depressed foods such as sweets, chocolate and cakes, as well as caffeine high drinks.
Translation of: Euromedia24.com
