Scientists from the University of Edit Cauan have found that only five minutes of eccentric exercise a day can benefit significant health. The results of the study were published in the Journal of Applied Physiology (EJAP).
The study took part in sedentary workers who did not make heart or power training. At the beginning of the experiment, the tests have passed a number of tests to assess their physical fitness and mental health. Then they were instructed to perform a five-minute mode of eccentric exercises, which includes muscle tightening under load.
During four weeks, the subjects performed ten squats every day, bending, pushing of the wall, and an extinction of the terror. Participants were asked to pay attention to the correct technique for better control of muscles.
The results showed that after one-month short training, the ratio of fat and muscle mass in the body of volunteers had not changed. However, researchers have noticed significant improvements in the level of muscle strength, as well as intellectual well-being. In addition, the tests have become more resilient, as evidenced by the gradual decrease in the heart of the heart.
"With an age, his fitness level decreases by an average annual average per year. If a person pursues a sedentary lifestyle, the level of his fitness and endurance will be 20% lower than 30 years of age, "said scientists.
Translation of: Euromedia24.com
