The international team of scientists has found that people with the low opening of new things are more likely to be reported by low-open symptoms of insomnia. At the same time, the anxiety plays an important role in this pins, playing as a mediator between the feature and sleep disorders. The work was published in the "Sleep Research Magazine" (JSR).
Insomnia is one of the most common disorders of sleep. It can be manifested in sleep with difficulty, with frequent awakening or awakening inability to sleep again. Long-lasting form increases the risk of cardiovascular disease, obesity, weakened immunity, and seriously affects mood, performance and cognitive functions.
Nuroticism is a characteristic feature that reflects the tendency to feel the negative emotions of a person, anxiety, irritability, depression, anger. People with high levels of neurotism usually react stronger to stressful situations, more often they are worried and worse the tension worse.
Led by Barbara Arauzo Convey, scientists have compared the data of 242 people with insomniaed and non-complaints with sleep. Participants have completed online surveys that have appreciated the severity of insomnia, individuals' lines (according to the "Great Five" model) and the level of concern and depression.
High neurotism was associated with heavier insomnia. Open to new things and honesty (discipline), on the contrary, with less severe symptoms. Anxiety and depression were stronger with insomnia than personality lines themselves.
Scientists have come to the conclusion that the concern explains the connection between neurotism and insomnia completely. People with high levels of neurotism are more likely to feel discomfort that hinder their sleep.
The understanding of the role of personality lines can help customize the treatment of sleep disorders. At the same time, researchers emphasize that their data is a monitoring nature, and it is not yet possible to talk about just causal communication.
Translation of: Euromedia24.com
