About 30 million people in Russia suffer from migraine. Scientists from Perm Polytechnic University have told how to recognize and prevent it. This was reported to "Gazeta.ru" press service of the educational institution.
Experts noted that Migraine should not be confused with an ordinary headache. Unlike an ordinary spasm, it is associated with the central nervous system disorder, often expressed in pain, and can be accompanied by nausea, lighting and aura, such as perception of perception, sound or odoral hallucinations.
The cause of migraine is the overload of the nervous system. Trigger can be stress, the drowning environment, sharp smells, bright blinking light or some foods, including red wine and aged cheeses. Nope is developing phase. At first, Aura can emerge, then the peak of pain arises, which is due to the extension of the vessels of the brain membranes, and after sleeping it takes place.
Women suffer from migraine significantly more often than men, which is due to both hormonal fluctuations and with great sensitivity to stress. Migraine is sometimes expressed in children with unusual ways, such as colors or abdominal pain, which later turn into classic attacks. The so-called "Saturday Migraine" is a special phenomenon when accumulated stress is expressed at a time of rest.
Experts emphasize that if the month is four or more nops viewed, it is considered critical and need preventative therapy. Chronic migraine when pain is felt for 15 days a month, dangerous to complications and requires complex treatment.
At the same time, there are available non-medication measures to relieve the situation. Quality sleep, proper food and physical activity regime increase the body's resistance to stress. Relax techniques, meditation, respiratory exercises, as well as refusal to individual food trigger, are also helped. You can use cold compresses, clever massage or lavand and mint essential oils to mitigate the tension.
Scientists are reminiscent that Migraine is not a verdict, a state that can be controlled by the right approach and modern medicine.
Translation of: Euromedia24.com
