Doctor Vicier Chairs Clemente Suarez has given five sleeps. The doctor listed them in an interview with Hola.
First of all, Suarez advised to avoid smartphones and other gadgets at least one hour before bedtime. As a second advice, he offered alternatives to screens such as reading, respiratory exercises and a hot shower.
The doctor also called for waking up and sleeping always in the same hours, both working and weekends.
As for food, it is worth avoiding heavy dinner, liquid, too much use and evening alcoholic beverages.
It is better to move sports activities to earlier hours, as physical exercises activate the nervous system, which prevents the deep sleep, concluded Suarez.
