The replacement of sugar cinnamine, coconut oil or grated black chocolate in coffee can help increase energy and control blood glucose, according to gastroenterologist Sati, as quotes Daily Mirror.
According to the doctor, cinnamon is rich in powerful antioxidants, materials that help protect body cells from damage and slow down the aging process. Moreover, this food can reduce the risk of sharp fluctuations in the blood of sugar.
Another recommended component is the MCT oil or medium chain triglydels. This type of fat is quickly moved to the liver and turns into an instant energy source or patches that help improve metabolism and support the brain health.
"MCT oil is a centralized additive, but there are similar fats in coconut oil, which is also suitable for coffee," the expert said.
For more benefits, Seti advises coffee to add grated black chocolate. It contains organic compounds with antioxidant properties that help lower "bad" LDL cholesterol. The antioxidants contained in chocolate, like cinnamon, prevents cell damage, contribute to the health of vascular and brain and improve blood sugar control.
Translation of: Euromedia24.com
