The right diet can help the body resist the autumn changing weather and viruses. Some foodstuffs help strengthen the immune system, while the wrong approach to food, on the contrary, can weaken it, Dietian and nutritionologist Irina Pisaryan said.
Temperature changes and daytime reduction forced the body to spend additional resources, "Izvestia" newspaper Olga Chestik told Izvestia newspaper. According to him, the lack of sunlight reduces the production of vitamin D, as a result of which the immune system becomes less stable, which means that it increases colds and other diseases. According to him, a variety of diets with sufficient protein, complex carbs and fats, as well as regular physical activity, will help strengthen the immune system.
According to Pisareva, although there are no magic foods, a healthy diet is very important in combination. It is necessary to ensure that the food is based on the balance of proteins, fats and carbohydrates. It is important to eat fresh vegetables and fruits, and the greens should be used every day, about 200-300 g.
The body's main body organ is intestinal, so their health is the guarantee of any infection of any infection. It is important to use fermented dairy products, sour cabbage and other fermented vegetables, nourished. He also advised to get proteins from dairy products, chicken, lean meat, eggs and beans.
"We must try to reduce the use of semi-finished products during this period," the doctor advised. "Limit fried and sweet food, exclude alcoholic and carbonated beverages. Everything that reduces the level of immunity. "
Eating or fasting can also be a blow to the immune system. This will either orce the body with harmful cleared fats and simple carbohydrates, or will lead to a nutrition of useful microaries, nource.
Earlier, Russian Academy of Sciences V. M. The head of the laboratory of the Federal Federal Materials of the Federal Federal Scientific Center of the Gorbatov Federal Scientific Center has improves the immune system, the zinc in the meat and beans supply the viruses, and the selenium contained in the Brazilian walnut and seafood. The specialist also advised not to forget about vitamin E, which is contained in nuts and seeds, keeps the integrity of cell membranes.
Translation of: Euromedia24.com
