Psychologist Daria Yyusheva told Moscow 24 that the habit of visiting museums, which is adopted abroad, can help the Russians overcome psychological problems.
According to him, art, sports, gardening, volunteer work and other activities contribute to the strengthening of mental health.
"Beauty, history and cultural communication help people overcome her daily worries and feel the connection with something meaningful. Austrian psychotherapist Victor Frank described this as one of the means to find the meaning of life. Art is a wonderful way to move attention to new images and impressions. Looking at the pictures, sculptures and installations can be like focusing on focus, focusing on hereina, "said Yyusheva.
He noted that visiting museums can reduce the level of cortisol, to help weaken and help counteract stress that increased stress and loneliness. However, the psychologist clarified that such internships should be considered as part of a comprehensive approach. Therefore, it is also important to deal with physical activity to fight stress, seek social support, healthy feed and set sleep schedule. Work with psychotherapist can also be effective.
Translation of: Euromedia24.com
