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The doctor explained. Or which croissants are to eat a healthy breakfast


Eating cold croissants helps to saturate carbohydrates, which are useful for intestinal bacteria, the National Health Service Surgeon Karan Rajan told Daily Mirror.

According to the doctor, many people who aspire to a healthy diet remove the cookies from their diet. Flour products are especially avoiding breakfast, as this habit can cause volatility of sugar levels.

Dr. Rajan claims that the layered dough used to prepare classic croissants can be useful for the intestinal microbomom. He explained that during the slow fermentation of this dough, the yeast destroys Gluten and Osla, which improves the digestiveness of biscuits.

"The croissants are easier to digest than the usual bread," said the doctor.

The specialist paid special attention to the service temperature. He advises the croissants to eat frozen, not hot. When freezing them, they generate so-called resistant starch, carbohydrate type, which is not digested in a thin salt, but passes through colon. Resistant starch nourishes useful bacteria and stimulates the production of fatty acids that support the health of the intestinal mucous membrane.

Translation of: Euromedia24.com