The absinents contain many antioxidants, natural substances that protect the eye and skin cells from damage and premature aging. This fruit is also rich in food fibers that are useful for intestines. The NEW YORK POST told the Nutrick Clinic of the Cleveland Clinic.
The doctor clarified that apricot was a valuable source of beta-carotene, which turns into a vitamin A in the body. It's Beta-Carotin, which gives apricot a bright orange color like a carrot tone.
Vitamin A also contributes to the production of collagen protein, which helps to postpone the emergence of wrinkles. In addition, the high water content of these fruits (about 85%) moisturizes the skin and keep elastic.
According to Dr. Chervon, a significant part of the fiber, useful vegetable fibers contained in apricot peel. It feeds the useful bacteria of intestines, helps you manage your weight and feel you longer. The body can be used in dried form to satisfy the body. Dried apricot contains about three times more dietary fiber than fresh fruit. However, it is worth noting that dried apricots also contain much more sugar.
The dietitian added that the apricot antioxidants neutralize the free radicals. This is how unstable molecules that can damage cells and cause oxidative stress to develop chronic diseases. Apricot antioxidants also help reduce inflammation in intestines.
Translation of: Euromedia24.com
