Kiwi is one of the most delicious fruits, which contains a large amount of vitamins, carbohydrates, proteins, fiber and other important microelements. Budezdorovy.ru writes that there are a number of reasons why you should include kiwi in your diet every day.
Kiwi contains vitamins C, E, K. 100 grams of kiwi contains 92 mg of vitamin C, 2-3 times more than other citrus fruits. This vitamin significantly increases the body's ability to protect itself from infections. In addition, vitamin C increases the production of collagen in the body, which significantly slows down the aging process.
Vitamin E is necessary for cells and skin. This vitamin is an antioxidant that helps the body get rid of toxins and free radicals.
Kiwi can also help remove excess salts from the body. This fruit is rich in minerals: manganese, copper, potassium. The first two help the body to renew cells and tissues. Potassium regulates the level of fluid in the body and the rhythm of the heart. As a result, it is important for strengthening the health of the cardiovascular system. Kiwi is rich in microelements that can prevent the development of hypertension, heart failure, strengthen the walls of vessels and capillaries, reducing the likelihood of atherosclerosis and thrombosis.
Kiwi also contains lutein. this substance prevents deterioration of vision with age; It also protects the eyes from the harmful effects of free radicals. The body does not synthesize lutein on its own, so it must be obtained through food.
Kiwi also helps to sleep well and heal the skin. According to Medical News Today, kiwi improves sleep quality. Kiwi-based masks also help prevent skin damage from the sun's rays and environmental pollution, which causes wrinkles.
