Anti-inflammatory diets rich in fruits, vegetables and healthy fat are the best protection against chronic kidney disease. This conclusion was scientists from the University of Sphaden (Iran). The results of the study were published in the magazine of "Health, Population and Food" (JHPN).
Researchers conducted a systematic review of previous studies, nutritional inflammation index and chronic renal disease, as well as the glomery filtration speed (EGFR). It reflects the number of milliliters of blood plasma filtered in all globs of the kidneys. SCF is an important indicator of the functional state of the kidneys.
13 Researchers have identified the high level of nutritional inflammation related to the significantly higher risk and low-rated glomerual filtration development. Scientists have classified diets from "Western" and "high glycemic index" as inflammatory diets. They are rich in simple carbohydrates, sugar, recycled meat and saturated fats.
In contrast, diets that reduce inflammation in the body had a protective effect. Scientists have called the Mediterranean Diet one of the examples of such a healthy diet. It involves the use of food products containing monouns (eg avocado, butter, nuts, fatty fish). An anti-inflammatory diet also includes a larger proportion of vegetables, fruits, beans and grains. Dairy products and meat are consumed in a limited amount.
Translation of: Euromedia24.com
