Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$781.4

BTC

$117530

ADA

$0.823639

ETH

$3746.98

SOL

$186.45

23 °

Yerevan

20 °

Moscow

37 °

Dubai

16 °

London

33 °

Beijing

14 °

Brussels

24 °

Rome

17 °

Madrid

BNB

$781.4

BTC

$117530

ADA

$0.823639

ETH

$3746.98

SOL

$186.45

23 °

Yerevan

20 °

Moscow

37 °

Dubai

16 °

London

33 °

Beijing

14 °

Brussels

24 °

Rome

17 °

Madrid

Doctors explained how to assess your health condition through push exercise


At the age of 25, good physical men who have good physical preparation should be able to make 28 pushes in one set, and women are 20. At the age of 65, the norm drops up to 10 pushes for both sexes. This was reported by the Daily Mail, citing the leadership of MAYO Clinic, the world's largest private medical and research centers.


According to MAYO Clinic specialists, push exercises are a good way to assess your health and measure muscle strength and endurance without medical scanning. The point is that this exercise includes almost all muscle groups. In addition, according to the number of pushing, the balance, the power, strength and endurance capacity of the joints can be judged.


The online guide that the clinic scientists states that men aged 25 should aim to perform 28 pushes in one set. For women, the standard is reduced to 20 repetitions. In the 35-year-old and high age group, the number of women's push exercises is reduced by one, and in men, seven.


After reaching the 45 year old, men and women should be able to make 16 եւ 14 repetitions, at 55 years, and you can limit it to two sexes after the age of 65.


Some of fitness experts, however, question such regulations. Personal coach living in New York Natalia Alexeenko says women who train two or three times a week can repeat two or three times less, while well-trained men can do 10 more.


Alexeenko also emphasizes that many factors are affected by men's and women's physical strength and shape, which makes it difficult to impose a strict age limit for the number of push exercises.

 

Translation of: Euromedia24.com

News

Against faith and people. How far will the authorities go? "Fact"
Khachatur Sukiasyan's brother became the owner of 50% of "Flywan Armenia"
Chicharito apologized
A foreigner has been hospitalized in the diagnosis of "electric street and heart stop" in Yerevan
Ararat Mirzoyan is leaving for a vacation
Azerbaijan is in the center of the international oil scandal. Vahe Davtyan
Emily Raffovsky has discovered the preference of his sunburn
The export permits were issued to 5 other flower producers. Satm
Markley and Harry's cooperation with Netflix is over
The Caucasus is on the agenda again, everything in the region is boiling. Turkicist
As Armenian producer Aram Archer made Buzova a superstar
"Barcelona" wants to deprive Father Steegen from the captain's wingle
The 44-day war participant left the weapon that brought the back near the bridge called Carversara
Ambassador Khachatryan discussed issues related to defense cooperation with the Chief of General Staff of the French Armed Forces
The building of the Ministry of Foreign Affairs is occupied. The bandits came, and mixed their homeland and stomach. Vahagn Melikyan (video)
Baskov told about the first income of his life
Nikol Pashinyan will suddenly bring the opposition. Spontan Conspiracy Against Church (Video)
Lyubov Uspansaya refused to interview Xenia Sobchak
Exclusive interview of Iran's Ambassador Extraordinary and Plenipotentiary to Armenia Mehdi Sobhan to Euromedia24 (Video)
"It's an artist's DNA." Borodina responded to the criticism of Jennifer Lopez's outfit