The usefulness of cheese is in its rich composition, nourished Elena Solomatina. In a conversation with "Vecher Moscow", he also warned about the harmfulness of food. The cheese, explained by the doctor, contains vitamins of A, D, E and K, which are necessary for the health care of the body.
It also contains calcium, phosphorus other useful materials. However, fermented dairy products also contain Tiram, which can cause a headache. Solomatina has not recommended the cheese of people with hypertension. He reminded that the cheese contains a lot of salt.
"People with high blood pressure should prefer not to salt and cottage chores, such as a mozzarella. It is important to note that it is a quite high-caloric food, so those who suffer from obesity or just follow their compilation should be at a limited amount of eating it, "he said.
